Psicoterapia Online Lic Mariana Bonaño. Emotional Space

Have you heard about the Power of Mindfulness? Let’s talk about its benefits:

Imagine being able to pause for a moment. Simply stop. You don’t have to make any effort, you don’t have to go anywhere or achieve any goal, just stop. And when you stop, what’s there is simply the here and now. In an increasingly fast-paced and distraction-filled world, the practice of mindfulness has become a […]